conductor's Journal, 23 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 81.17g | Prot: 101.37g | Carb: 307.52g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, America's Choice Mild Cheddar Cheese, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Mission Flour Tortillas (Small). Dinner: America's Choice Fat Free Milk, San Giorgio Medium Shells Pasta, Green Way Organic marinara pasta sauce. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, America's Choice Ice Cream Sandwich, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lay's Kettle Cooked Reduced Fat Original Potato Chips, giant lower sodium turkey breast, giant lower sodium turkey breast. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Driving - 55 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...