Weigh In record (no journal entry) for 02 June 2011
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189.6 lb
Lost so far: 24.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1271 kcal
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Fat: 20.88g | Prot: 172.29g | Carb: 103.63g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), PEANUTS, low carb soft taco. Dinner: BROCCOLI, romain, Chicken Breast Tenderloins, Heart Friendly Whole Wheat Pita Bread. Snacks/Other: original beef jerky, Lite Bars - Chocolate Chocolate Chip Crisp, Egg White, chicken tenderloin. more...
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3085 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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