Weigh In record (no journal entry) for 23 September 2014
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2272 kcal
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Fat: 63.55g | Prot: 107.18g | Carb: 338.24g.
Breakfast: Coffee with Milk, White Potatoes (Flesh and Skin), Chicken Breast, Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Whole Wheat Bread. Lunch: Avocados, Saltine Crackers, Lindt Lindor Truffle Balls. Dinner: Toasted Bread, Roasted Potato, Chicken Breast, Apples, Soy Milk, Kellogg's Special K Red Berries. more...
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gaining 0.5 lb a week
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