Weigh In record (no journal entry) for 23 September 2014
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181.8 lb
Lost so far: 64.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1263 kcal
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Fat: 48.67g | Prot: 60.08g | Carb: 161.32g.
Breakfast: Sugar, Quest Peanut Butter & Jelly Protein Bar, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Silk Silk Almondmilk Protein + Fiber. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: IMEI Scallion Pancake, P.F. Chang's Flaming Red Wontons, Safeway Select Thai Style Coconut Chicken Soup. more...
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gaining 4.2 lb a week
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