Johanne's Journal, 02 June 2011

I'm not gaining. I'm happy I'm not gaining.
212.0 lb Lost so far: 67.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1529 kcal Fat: 76.93g | Prot: 79.49g | Carb: 126.04g.   Breakfast: Smart Balance, Brown Rice Farina, Scrambled Egg. Lunch: Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Chicken Thigh. Snacks/Other: Chicken Thigh, Apple, Peach Mango Green Tea. more...
2393 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight


You are doing fabulous, Jo. Your body is trying to catch up, and heal from the illness you went through, and get rid of the effects of the pred! Hang in there, it'll start moving again! Love ya, and big hugs! 
02 Jun 11 by member: ctlss
I am happy you are happy for not gaining. Staying the same is as good as losing. Like Stef said, you'll see movement soon I'm sure. 
02 Jun 11 by member: pixidaisy
I'm with you, been the same weight for a couple of weeks now - but not fussing over it. Just staying on plan. 
02 Jun 11 by member: Z'sMama
Stef, I KNOW you can relate to this. I'm trying to emulate your patience. Love you too! Pixi, I agree. If I never lose another oz, I will be happy just to have lost what I have and never get any larger again. Z's, we just have to trust in the process. I know that it will eventually start going again. I'm just happy to be where I am and not where I was. I have already gotten so many health benefits from this. You all are GREAT buddies!!! Thanks! 
02 Jun 11 by member: Johanne
Yahoo girl, not gaining is a good thing.. We gotta hang in there, some times our body doesn't want to let go and hangs on to the fat until one day it lets go.. Have a great weekend sweetie...Bren 
03 Jun 11 by member: BHA
Hi Johanne, how you doing these days girl..Have a great evening and smile for me..Love your smile...Bren 
08 Jun 11 by member: BHA
I'm doing well, and thank you! I hope you are too. I'm busy packing and cooking for next week. It's lots of work, but oh so fun. Hugs!!! 
08 Jun 11 by member: Johanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne supported wholefoodnut's Journal Entry.
Johanne supported tamzin79's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Gigi39 commented on 2227Gwen's Journal Entry.
Hermiones Mom recorded a Journal Entry.
wholefoodnut commented on mars2kids's Journal Entry.

You: On a Diet Recent Activity

dianadelosmuertos submitted a diet Tip.
JavaMom recorded a Weigh In at 139.0 lb.
jwb474 recorded a Journal Entry and a Weigh In at 160.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
Loklobzija recorded a Weigh In at 263.2 lb.
Johanne supported wholefoodnut's Journal Entry.
crabby Kat commented on Johanne's Weigh In.
metoo2 recorded a Weigh In at 137.5 lb.