ldbark's Journal, 23 September 2014

205.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 78.41g | Prot: 103.13g | Carb: 277.91g.   Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Subway Turkey Breast Wrap. Dinner: Chicken Noodle Soup. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Bananas. more...

3249 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...