Weigh In record (no journal entry) for 23 September 2014
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1998 kcal
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Fat: 100.43g | Prot: 107.40g | Carb: 147.12g.
Breakfast: Krispy Kreme Glazed Cinnamon Doughnut, Coffee (Brewed From Grounds), Jimmy Dean Original Fresh Pork Sausage Links, Fried Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Publix Fried Chicken Tenders, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Almond Chicken, Chicken Fried Rice. Snacks/Other: Aquafina Water (16.9 oz). more...
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3180 kcal
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Activities & Exercise:
Hot Tub - 20 minutes, Resting - 2 hours and 50 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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losing 4.2 lb a week
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millerm40's weight history
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