SuperShinyFace's Journal, 02 June 2011

193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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777 kcal

Fat: 24.34g | Prot: 105.85g | Carb: 39.91g.   Breakfast: 100% Whey Protein. Lunch: flax seed, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: canned pumpkin, Kroger carbmaster. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2811 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...