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100 grams down yay!
lol.
While it's not much I keep reminding myself that every single gram counts. and that if I was to get to my pre quitting smoking weight I'll need every one of those grams to also stay off!
its amazing how difficult it is since I quit. My low carb lifestyle has been stable so smoking was really the only change.
I'm patient and understand I'm two years older than when I started low carbing so maybe it's just an impossible challenge but I'm still hopeful!
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1049 kcal
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Fat: 60.63g | Prot: 88.95g | Carb: 36.58g.
Breakfast: AH Gebraden Kipfilet, Bean Sprouts (Soybean or Mung). Lunch: AH Little Gem, AH Snacktomaatjes, Philadelphia cream cheese natural one portion, Egg, John West Tonijnstukken in Water, Avocados. Dinner: Slim Pasta Slim Noodles, Green Peppers, AH Prei, Broccoli, Egg, AH Sukadelappen. Snacks/Other: Pecan Nuts, Droste Cacao, Volle Kwark, Swiss Cheese, Questbar Vanilla Almond Crunch. more...
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losing 1.5 lb a week
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