Weigh In record (no journal entry) for 22 September 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1780 kcal
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Fat: 41.77g | Prot: 245.28g | Carb: 95.29g.
Breakfast: silk silk almond coconut blend, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bob's Red Mill Flaxseed Meal, Blueberries. Lunch: Jennie-O Ground Turkey 93/7, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Apple Cinnamon, Earthbound Farm Romaine, roundys Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Almonds, Silk Unsweetened Almond Coconut Blend, Bodybuilding.com 100% Casein Protein, Blueberries, Roundy's Plain Greek Nonfat Yogurt. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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