Weigh In record (no journal entry) for 02 June 2011
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1624 kcal
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Fat: 55.32g | Prot: 138.90g | Carb: 147.90g.
Breakfast: Whey Protein Powder - Vanilla, mixed fruit publix, soy slender chocolate. Lunch: Whey Protein Powder - Vanilla, mixed fruit publix, soy slender chocolate. Dinner: wal mart salmon, asparagus. Snacks/Other: veggie straws, veggie straws, California Almonds Unroasted & Unsalted, polly-o low moisture string cheese. more...
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losing 1.0 lb a week
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