billtech66's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2738 kcal Fat: 87.99g | Prot: 105.95g | Carb: 414.96g.   Breakfast: Strawberries, Dried Pumpkin and Squash Seed Kernels, Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: brownie bite, spiru, Org almond butter(no salt added), celery, Black Jelly Beans. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Lemon Pudding (1 oz), Meringue (30g). more...
losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.