Weigh In record (no journal entry) for 22 September 2014
|
152.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1031 kcal
|
Fat: 37.68g | Prot: 32.68g | Carb: 155.21g.
Breakfast: Mariani Pitted Dates, Pistachio Nuts, Kroger Walnut Halves and Pieces, Navels Oranges, Chocolate Chip Muffin, Great Value 100% Natural Green Tea. Lunch: Atlantic Salmon (Farmed), Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cucumber (with Peel), Apples, Cooked Eggplant (Fat Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Watermelon, Chocolate Chip Muffin, Silk Pure Almond Milk - Vanilla. more...
|
|
2542 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trisha Das's weight history
|