gragggrant's Journal, 02 June 2011

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 69.50g | Prot: 66.50g | Carb: 233.00g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Trail Mix, Diet Dr. Pepper (12 oz can), Lunchmakers Cracker Crunchers Turkey, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light String Cheese. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...