Weigh In record (no journal entry) for 22 September 2014
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224.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1581 kcal
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Fat: 73.77g | Prot: 73.05g | Carb: 174.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Tostitos Cantina Style Tortilla Chips, Enchilada with Cheese and Beef. Snacks/Other: Planters NUT-rition Men's Health Mix, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3489 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.5 lb a week
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