JovialJ's Journal, 22 September 2014

180.8 lb Lost so far: 34.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 67.11g | Prot: 45.64g | Carb: 143.06g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Bulletproof Upgraded Collagen Protein. Lunch: Mission Restaurant Style Tortilla Chips, Dare Breton Multigrain Crackers, Publix Brie Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Jelly Belly Jelly Beans, Mars Milky Way Candy Bar (Fun Size). more...

3289 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Shopping - 6 hours, Driving - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...