Weigh In record (no journal entry) for 22 September 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1736 kcal
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Fat: 82.82g | Prot: 71.20g | Carb: 199.70g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bananas, Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Tomatoes, Follow Your Heart Grapeseed Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Simple Truth Meatless Crispy Patty. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Sabra Roasted Red Pepper Hummus, A&W Diet Root Beer (Can). Snacks/Other: Tostitos Cantina Thin & Crispy, El Pinto Chipotle Salsa, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), 7UP Diet 7UP (Can), Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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