Kelcraw's Journal, 07 August 2009

Weigh In record (no journal entry) for 07 August 2009
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2009:
1047 kcal Fat: 17.40g | Prot: 19.40g | Carb: 112.35g.   Breakfast: Toasted Whole Wheat Bread, tomato, mayo light. Lunch: potato chips, margarine, bologna, BREAD. Snacks/Other: orange, beer. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

millrun64 recorded a Weigh In at 158.8 lb.
luluspain recorded a Weigh In at 142.6 lb.
jk125 recorded a Weigh In at 272.1 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 161.1 lb.
chornbuckle recorded a Weigh In at 245.0 lb.
mgruba recorded a Weigh In at 164.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
peisker-blumec updated their Food Diary.