Kelcraw's Journal, 07 August 2009

Weigh In record (no journal entry) for 07 August 2009
147.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2009:
1047 kcal Fat: 17.40g | Prot: 19.40g | Carb: 112.35g.   Breakfast: Toasted Whole Wheat Bread, tomato, mayo light. Lunch: BREAD, bologna, potato chips, margarine. Snacks/Other: beer, orange. more...
2199 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.8 lb a week

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