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Kelcraw's Journal, 07 August 2009
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Weigh In record (no journal entry) for 07 August 2009
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1047 kcal
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Fat: 17.40g | Prot: 19.40g | Carb: 112.35g.
Breakfast: Toasted Whole Wheat Bread, tomato, mayo light. Lunch: potato chips, margarine, bologna, BREAD. Snacks/Other: orange, beer. more...
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2199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.2 lb a week
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