Weigh In record (no journal entry) for 22 September 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1075 kcal
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Fat: 47.93g | Prot: 46.54g | Carb: 120.85g.
Breakfast: Coffee, Chocolate Chip Cookie. Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Hashed Brown Potatoes, Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Italian Bread, Hatfield Bacon. Dinner: Mrs. T's Sauerkraut Pierogies, Ben & Jerry's Chubby Hubby Ice Cream, Cooked Sauerkraut, Healthy Life Light Multi-Grain English Muffins, Vienna Beef Polish Sausage. Snacks/Other: Deli Delight Turkey and Cheese Pita, Deli Delight Turkey and Cheese Pita. more...
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2908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 7 hours and 19 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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