shmiller's Journal, 02 June 2011

Back to high intensity workouts. Feels so good. 15 to go!!
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 June 2011:
1406 kcal Fat: 41.64g | Prot: 67.81g | Carb: 199.19g.   Breakfast: Tea (Brewed), Sugar, Lavish - Dark Chocolate Oats. Lunch: chickpeas, hot sauce, lemon juice, Watermelon, celery, canned tuna, egg, Croutons, lettuce, mayo. Dinner: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), lettuce, cucumbers, green pepper, potato, kraft light catalina, butter, Cheddar Cheese, Zesty Italian Croutons, cherry tomatoes. Snacks/Other: Tootsie Roll (Midgees), Apples. more...
2020 kcal Activities & Exercise: strength training biceps - 15 minutes, HIIT, intervals, treadmill half-mile - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.
shmiller recorded a Weigh In at 131.8 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 187.0 lb.
hennebrooke supported cstout30's Journal Entry.
HCB supported Leahlowcarb's Weigh In.
BeGracious supported HCB's Journal Entry.

Other Member Diet Recent Activity

RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.