shmiller's Journal, 02 June 2011

Back to high intensity workouts. Feels so good. 15 to go!!
160.2 lb Lost so far: 67.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 June 2011:
1406 kcal Fat: 41.64g | Prot: 67.81g | Carb: 199.19g.   Breakfast: Lavish - Dark Chocolate Oats, Tea (Brewed), Sugar. Lunch: lettuce, Croutons, egg, canned tuna, chickpeas, hot sauce, celery, Watermelon, lemon juice, mayo. Dinner: butter, lettuce, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, green pepper, cucumbers, cherry tomatoes, Zesty Italian Croutons, potato, Cheddar Cheese, kraft light catalina. Snacks/Other: Tootsie Roll (Midgees), Apples. more...
2020 kcal Activities & Exercise: strength training biceps - 15 minutes, HIIT, intervals, treadmill half-mile - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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