shmiller's Journal, 02 June 2011

Back to high intensity workouts. Feels so good. 15 to go!!
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 June 2011:
1406 kcal Fat: 41.64g | Prot: 67.81g | Carb: 199.19g.   Breakfast: Tea (Brewed), Sugar, Lavish - Dark Chocolate Oats. Lunch: chickpeas, hot sauce, lemon juice, Watermelon, celery, canned tuna, egg, Croutons, lettuce, mayo. Dinner: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), lettuce, cucumbers, green pepper, potato, kraft light catalina, butter, Cheddar Cheese, Zesty Italian Croutons, cherry tomatoes. Snacks/Other: Tootsie Roll (Midgees), Apples. more...
2020 kcal Activities & Exercise: strength training biceps - 15 minutes, HIIT, intervals, treadmill half-mile - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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