shmiller's Journal, 02 June 2011

Back to high intensity workouts. Feels so good. 15 to go!!
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 June 2011:
1406 kcal Fat: 41.64g | Prot: 67.81g | Carb: 199.19g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: Watermelon, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), potato, butter, lettuce, cherry tomatoes, cucumbers, green pepper, kraft light catalina, Cheddar Cheese, Zesty Italian Croutons, Olive Oil. Snacks/Other: Apples, Tootsie Roll (Midgees). more...
2020 kcal Activities & Exercise: strength training biceps - 15 minutes, HIIT, intervals, treadmill half-mile - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

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