KeoLeo77's Journal, 22 September 2014

136.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 87.60g | Prot: 77.14g | Carb: 224.21g.   Breakfast: Burger King BK Chicken Fries (9 Pieces), Starbucks Nonfat Tazo Green Tea Latte (Tall). Lunch: Burger King Whopper Jr. Sandwich. Snacks/Other: DeMet's Original Turtles, Ready Pac Fruit Bowl. more...

1540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...