fat brat's Journal, 22 September 2014

273.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed poorly.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

4395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 4 hours. more...