Weigh In record (no journal entry) for 22 September 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2014:
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2327 kcal
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Fat: 85.12g | Prot: 66.23g | Carb: 345.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Dinner: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pepsi Pepsi (20 oz). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Cheese Spread (Pressurized Can), Little Debbie Mini Powdered Donuts, Pizza with Meat. more...
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gaining 2.8 lb a week
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