Weigh In record (no journal entry) for 22 September 2014
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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722 kcal
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Fat: 21.62g | Prot: 55.49g | Carb: 84.26g.
Breakfast: Quaker Natural Granola - Apple Cranberry Almond, Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Land O'Lakes Sliced American Cheese, Egg, Egg White. more...
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losing 1.9 lb a week
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