Weigh In record (no journal entry) for 22 September 2014
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1219 kcal
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Fat: 47.22g | Prot: 88.94g | Carb: 119.91g.
Breakfast: Quest Chocolate Brownie Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Andrew's Project Vegan Platter, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Platter's Chocolates Orange Chocolate, Tom Yum Soup. Snacks/Other: Fearless Chocolate Co. Superfruit 70%Cacao, The Fearless Chocolate Co. Sweet and Hot Chocolate Bar. more...
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losing 2.8 lb a week
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