Weigh In record (no journal entry) for 22 September 2014
|
222.4 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
2513 kcal
|
Fat: 144.57g | Prot: 73.36g | Carb: 252.15g.
Breakfast: Активия Йогурт. Lunch: Яблоко, Чай с Сахаром. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Венигрет, Жареная или Запеченная Курица, Домик в деревне Кефир 1%, Венигрет. more...
|
|
3745 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|