ataqi's Journal, 02 June 2011

Before Trip Weigh-in
NBM
157.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 June 2011:
2201 kcal Fat: 54.90g | Prot: 257.87g | Carb: 170.89g.   Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Egg White. Lunch: Egg White, Broccoli, Cucumber (with Peel), Spinach, Wild Salmon, Balsamic Vinegar, Almonds. Dinner: Almonds, Sugar Snap Peas, chunk light pouch, Spinach. Snacks/Other: Spinach, Egg White, Bananas, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Almonds, Chocolate Deluxe High Protein Bar. more...
2202 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.4 lb a week

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MDSkyPilot recorded a Weigh In at 197.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

Steebi recorded a Weigh In at 218.0 lb.
LS recorded a Weigh In at 137.4 lb.
Framk.Andrijeski recorded a Weigh In at 228.8 lb.
br_e_co supported rose brauning's Weigh In.
uoalum1 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Weigh In.
diehard3 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.