ataqi's Journal, 02 June 2011

Before Trip Weigh-in
NBM
157.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 June 2011:
2201 kcal Fat: 54.90g | Prot: 257.87g | Carb: 170.89g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Wild Salmon, Egg White, Broccoli, Cucumber (with Peel), Spinach, Almonds, Balsamic Vinegar. Dinner: chunk light pouch, Almonds, Spinach, Sugar Snap Peas. Snacks/Other: 100% Whey Protein Powder, Bananas, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White, Spinach, 100% Whey Protein Powder, Almonds, Chocolate Deluxe High Protein Bar. more...
2202 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.4 lb a week

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