Weigh In record (no journal entry) for 22 September 2014
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121.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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750 kcal
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Fat: 39.16g | Prot: 50.72g | Carb: 49.00g.
Breakfast: Frigo Natural String Cheese Part Skim, Saltine Crackers, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) , Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Shoulder Pork Roast (Lean Only Eaten), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
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gaining 0.4 lb a week
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