Weigh In record (no journal entry) for 02 June 2011
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160.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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3110 kcal
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Fat: 149.00g | Prot: 145.85g | Carb: 296.46g.
Breakfast: Apple Turnover, Elite Gourmet Protein Shake. Lunch: Cinnamon Sticks, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Swiss Cheese (Low Fat), Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Brownie with Icing, Glazed Donut. more...
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2727 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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