IceHawk13's Journal, 02 June 2011

237.2 lb Lost so far: 4.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.50g | Prot: 88.00g | Carb: 116.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Diet Citrus Green Tea, Footlong Oven Roasted Chicken Breast. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

4101 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...