Weigh In record (no journal entry) for 22 September 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2328 kcal
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Fat: 49.18g | Prot: 179.87g | Carb: 264.74g.
Breakfast: Kirkland Signature Greek Yogurt, Apples, Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Roast Beef, Hard Roll, Carrots, Grapes. Dinner: Chicken Breast, White Rice, Red Lobster Sides - Garden Salad. Snacks/Other: Peaches, Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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