bgordon26's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 June 2011:
2350 kcal Fat: 116.07g | Prot: 169.20g | Carb: 151.18g.   Breakfast: Whole Wheat Bread, Scrambled Egg, Milk (Nonfat), Beef Sausage Patty or Link. Lunch: Spinach Salad, Chicken, Chicken Tortilla Soup, Kiwi Fruit. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tangy Tomato Bacon Salad Dressing, Baby Spinach, White Turkey (Deli Cut Rotisserie), Broccoli. Snacks/Other: Dry Roasted Almonds (with Salt Added), White Rice, Mixed Salad Greens, Mixed Vegetables, Red Salsa, Beef Brisket. more...
on diet bgordon26's own diet  

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