bgordon26's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 June 2011:
2350 kcal Fat: 116.07g | Prot: 169.20g | Carb: 151.18g.   Breakfast: Milk (Nonfat), Whole Wheat Bread, Scrambled Egg, Beef Sausage Patty or Link. Lunch: Chicken, Spinach Salad, Kiwi Fruit, Chicken Tortilla Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tangy Tomato Bacon Salad Dressing, Baby Spinach, White Turkey (Deli Cut Rotisserie), Broccoli. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Red Salsa, Mixed Vegetables, White Rice, Beef Brisket. more...
on diet bgordon26's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bgordon26's weight history

bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenfar commented on TXSnowman's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 164.2 lb.
punkie1959 updated their Food Diary.
ajmarks recorded a Weigh In at 211.0 lb.
egrass3 recorded a Weigh In at 198.6 lb.
ari285 recorded a Weigh In at 272.6 lb.
fullbore recorded a Weigh In at 317.5 lb.