Weigh In record (no journal entry) for 01 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 June 2011:
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2350 kcal
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Fat: 116.07g | Prot: 169.20g | Carb: 151.18g.
Breakfast: Beef Sausage Patty or Link, Milk (Nonfat), Whole Wheat Bread, Scrambled Egg. Lunch: Kiwi Fruit, Chicken, Spinach Salad, Chicken Tortilla Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tangy Tomato Bacon Salad Dressing, White Turkey (Deli Cut Rotisserie), Broccoli, Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Red Salsa, Mixed Salad Greens, White Rice, Beef Brisket, Mixed Vegetables. more...
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