bgordon26's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 June 2011:
2350 kcal Fat: 116.07g | Prot: 169.20g | Carb: 151.18g.   Breakfast: Beef Sausage Patty or Link, Whole Wheat Bread, Milk (Nonfat), Scrambled Egg. Lunch: Chicken, Kiwi Fruit, Spinach Salad, Chicken Tortilla Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tangy Tomato Bacon Salad Dressing, Baby Spinach, White Turkey (Deli Cut Rotisserie), Broccoli. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mixed Vegetables, Red Salsa, Mixed Salad Greens, Beef Brisket, White Rice. more...
on diet bgordon26's own diet  

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