joodlovesfood's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
151.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
3670 kcal Fat: 79.87g | Prot: 120.02g | Carb: 583.92g.   Breakfast: Orange Juice. Dinner: Skinny Caramel Macchiato (Tall), Canton Chicken & Mushrooms, White Rice (Glutinous), Pinot Grigio White Wine Salami. Snacks/Other: Hint of Lime Tortilla Chips, Triscuit Thin Crisps Quattro Formaggio, Watermelon, Whopper Jr. Sandwich with Cheese, Ranch Salad Dressing (Reduced Fat), Side Garden Salad, French Fries (Small). more...
2084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, INSANITY - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

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