Weigh In record (no journal entry) for 22 September 2014
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2065 kcal
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Fat: 85.52g | Prot: 93.51g | Carb: 265.92g.
Breakfast: Льняное Масло, Травяной Чай, Годжи, Dorset Cereals Мюсли Многозерновые "Традиционные Королевские", Alpro Soya Almond Drink. Lunch: Печень Говяжья, Болгарский Перец, Приготовленные Баклажаны, Questbar Apple Pie. Dinner: Котлета Говяжья, Приготовленные Баклажаны, Кабачки Тушеные, Quest Apple Pie Protein Bar. Snacks/Other: Манго, Красные Яблоки. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours, Housework - 10 minutes, Yard Work (gardening) - 15 minutes. more...
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losing 4.6 lb a week
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