monkrf's Journal, 21 September 2014

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 51.61g | Prot: 139.26g | Carb: 283.75g.   Breakfast: Great Value Unsweetened Apple Sauce, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar, V8 Original 100% Vegetable Juice, Cream of Wheat Cream of Wheat. Dinner: Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled, Hannaford Asparagus Spears, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Pineapple, Chiquita Banana, Fage Total 0% Greek Yogurt, Kroger Walnut Halves and Pieces. Snacks/Other: Merlot Wine, Orville Redenbacher's Smart Pop! Kettle Korn, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2680 kcal

Activities & Exercise: Sitting - 7 hours and 49 minutes, Desk Work - 2 hours, Organizing Garage - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 36 minutes, Calisthenics - 1 hour and 5 minutes. more...