Gigisquare's Journal, 21 September 2014

180.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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974 kcal

Fat: 41.07g | Prot: 55.74g | Carb: 97.12g.   Breakfast: Coffee with Cream and Sugar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Dinner: Soursop Nectar (Guanabana), Rice with Beans, Goya Butter Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2593 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...