James E Fox's Journal, 21 September 2014

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 45.76g | Prot: 39.51g | Carb: 214.32g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Shiner Shiner Bock, Tostitos Baked Tostitos Scoops, Tostitos Salsa Con Queso (Medium). Dinner: Rose Wine, Italian Sausage, Prego Chunky Garden Combination Italian Pasta Sauce, Spaghetti. more...

2035 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...