miro69's Journal, 21 September 2014

162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 38.89g | Prot: 162.56g | Carb: 164.84g.   Breakfast: Berries, Egg Omelette or Scrambled Egg, Onken Fat Free Natural Yoghurt, Rowse Pure & Natural Honey. Lunch: Chicken Breast, Baby Carrots, Green String Beans, Mushrooms. more...

2484 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...