Weigh In record (no journal entry) for 21 September 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2263 kcal
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Fat: 128.63g | Prot: 104.77g | Carb: 168.63g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Habit Burger Double Charburger on Seeded Bun. more...
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gaining 14.0 lb a week
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