robert barr's Journal, 21 September 2014

258

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 111.48g | Prot: 130.78g | Carb: 156.40g.   Lunch: Hillshire Farm Polska Kielbasa (2 oz), Bacon, Fried Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Keebler Club Crackers Original, Skim or Nonfat Milk (Calcium Fortified), Chili Con Carne with Beans, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut Butter Cookies (Soft Type). more...

3240 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...