bumbye's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:
891 kcal Fat: 30.80g | Prot: 33.80g | Carb: 120.30g.   Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
1745 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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