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bumbye
Journal
21 Sep 14
bumbye's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
891 kcal
Fat: 30.80g | Prot: 33.80g | Carb: 120.30g.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar.
more...
1745 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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bumbye's weight history
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