Weigh In record (no journal entry) for 21 September 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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972 kcal
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Fat: 43.64g | Prot: 80.55g | Carb: 69.96g.
Breakfast: Ricotta Cheese (Part Skim Milk), Apples, Multigrain Bread. Lunch: California Avocados, Trader Joe's English Cucumber, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Stir Fry. more...
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losing 2.8 lb a week
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