Weigh In record (no journal entry) for 21 September 2014
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173.0 lb
Lost so far: 80.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2014:
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519 kcal
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Fat: 16.05g | Prot: 50.78g | Carb: 59.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tea (Brewed, Decaffeinated), Regular Coffee. Lunch: Lowes Foods Low Fat Ricotta Cheese, Quest Strawberry Cheesecake Protein Bar, Contessa Medium Shrimp. Dinner: Quest Strawberry Cheesecake Protein Bar, Campbell's 98% Fat Free Cream of Celery Soup, Contessa Medium Shrimp. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Lipton Diet Green Tea with Citrus. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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