Weigh In record (no journal entry) for 21 September 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1694 kcal
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Fat: 93.48g | Prot: 133.15g | Carb: 78.85g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Hillshire Farm Chicken Caesar Wrap. Dinner: California Tortilla Southwestern Salad, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peaches. more...
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2338 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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