Weigh In record (no journal entry) for 21 September 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1833 kcal
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Fat: 76.45g | Prot: 101.11g | Carb: 181.58g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Hard-Boiled Egg. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Sainsbury's Baked Beans, Tomatoes, Ross Thick Pork Sausages, Portabella Mushrooms, Fried Egg with Fat, Oscar Mayer Traditional Bacon. Dinner: Weight Watchers Mini Naan Bread, McCain Oven Chips, Chicken Breast, Asda Smart Price Mild Curry Sauce. more...
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steady weight
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