starry82's Journal, 01 June 2011

201.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 32.26g | Prot: 73.19g | Carb: 140.74g.   Breakfast: Fruit and/or Nuts Muffin. Lunch: Sour Dough Bread, Split Pea Soup, Reduced Fat Swiss Cheese. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Original Creamy Swiss Cheese, Kiwi Fruit, 100 Calorie Cottage Doubles - Strawberry. more...

2801 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...