jkdunmire's Journal, 01 June 2011

258.6 lb Lost so far: 14.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 21.31g | Prot: 117.26g | Carb: 325.02g.   Breakfast: Bananas. Lunch: Teriyaki Stir-fry Vegetables, Chicken Breast Tenderloins. Dinner: Bologna, Hamburger Buns, Vanilla Puddings. Snacks/Other: Peaches. more...

4013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Sitting - 15 hours and 10 minutes. more...