miro69's Journal, 20 September 2014

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 24.33g | Prot: 149.47g | Carb: 196.93g.   Breakfast: Rowse Pure & Natural Honey, Onken Fat Free Natural Yoghurt. Lunch: Onions, Mushrooms, Green String Beans, Baby Carrots, Chicken Breast. Snacks/Other: Apples. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...