Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tifferz562
Journal
06 Aug 09
Tifferz562's Journal, 06 August 2009
Tifferz562's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2009
127.8 lb
Lost so far:
1.2 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2009:
941 kcal
Fat: 37.84g | Prot: 34.14g | Carb: 121.35g.
Breakfast:
sara lee bagel.
Lunch:
ranch, Subway Veggie Sandwich.
Dinner:
ranch, salad, thin crust cheese pizza.
more...
1718 kcal
Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 45 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tifferz562's weight history
view complete history