Tifferz562's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
127.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2009:
941 kcal Fat: 37.84g | Prot: 34.14g | Carb: 121.35g.   Breakfast: sara lee bagel. Lunch: ranch, Subway Veggie Sandwich. Dinner: ranch, salad, thin crust cheese pizza. more...
1718 kcal Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
losing 4.2 lb a week

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