Weigh In record (no journal entry) for 20 September 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2727 kcal
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Fat: 103.30g | Prot: 132.39g | Carb: 341.41g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Stonewall Kitchen Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites , Nature's Bounty Fish Oil, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: StarKist Chunk Light Tuna In Water (pouch), Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Dr. Pepper Dr. Pepper (16 oz), Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, mars TWIX CARAMEL FUN SIZE, Nestle Reeses pumpkin, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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steady weight
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